Making a compliments book
Often we forget compliments we have received especially when we are feeling down. By having a book dedicated to compliments people have given you, you can read through them and make yourself feel happier.
- Buy yourself a pretty book.
- Write your compliments down in colourful pens.
- Also place a picture of yourself on the page opposite.
- By looking at compliments and lovely pictures of yourself, you can make yourself feel better.