Coping Techniques No1
Making a compliments book Often we forget compliments we have received especially when we are feeling down. By having a book dedicated to compliments people have given you, you can read through them and make yourself feel happier. Buy yourself a pretty book. Write your compliments down in colourful pens. Also place a picture of yourself on the page opposite. By looking at compliments and...
‘The greatest accomplishment is not in never falling but in rising again...
Today it is three years since I was discharged from ED services!!! :)– Recovery Ninja Rach
If your self-esteem really does depend on how you look, you’re always going to...– Portia de Rossi (via internal-acceptance-movement)
100 ways to be more positive about you
1. No ones smile shines exactly like yours 2. Praise people for what they can do, not just for how they look 3. This week ask you mam or nanna how she felt about her appearance when she was your age 4. When you accomplish something you’re really proud of - that’s when your most beautiful! 5. Limit your face time. Spending too much time in front of the mirror is not worth it. 6. Really...
A Letter of Thanks to My Mam
Recovery Ninja Rach’s letter to her mam thanking her for being her main carer whilst she was anorexic. This was published on the Time to Change website for Mother’s Day this year. Dear Mam, There are not enough words to say how much I want to thank you for not giving up on me. Without you I wouldn’t have recovered from anorexia and instead your last memories of me would be tainted by...